You’ve probably heard countless times about the nutritional benefits of commonly labeled “superfoods,” such as kale, salmon and blueberries. And although there’s no official scientific definition of a superfood, it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there are also several more exotic and less mainstream superfoods that are worth knowing. [Read more…] about What are Superfoods?
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The center of your body is often referred to as your core. It encompasses the abdomen, back, hips and chest. Core muscles are incorporated in almost every movement of the human body.
One of the most important functions of your core is to support and stabilize the spine. Another function is the effective transfer and production of force during dynamic movements like running, lifting weights or picking up a bag of groceries out of the car. Research has shown that athletes with higher core stability have a lower risk of injury. And for people who experience lower back pain, this is particularly beneficial. [Read more…] about The Importance Of A Strong Core
Although it feels like an eternity, it was not long ago that I was in dark place with little hope. I was in severe emotional pain, and I didn’t know where to go to get help. I just knew I needed it. [Read more…] about Today I am Grateful
Say to yourself, today I am going to build something great. Something that reflects my purpose, embodies my passions and serves others. Waste no more time engaging in negative self talk or gossip. Leave victimhood, judgment, guilt, blame and shame behind. Free yourself of negative relationships with yourself and others and step into your greatness. [Read more…] about How To Build Something Great in 90 Days
Have you ever been shocked when you really stopped to listen to one of your thoughts? Yesterday, I caught one that was horrifying. “I stink at this template,” is what I thought while evaluating my design for a project. Wow! Not a thought of empowerment to say the least. Why was I talking to myself this way? [Read more…] about Cultivating Empowering Thoughts
I made a lot of progress on big projects the last few months. I can point to a few philosophies that are responsible for this. One is the tried and true “be consistent” approach. The other one is the newly embraced attitude, “Fail Fast and Fail Often”. [Read more…] about Two Keys to Mastery: Fail Fast and Fail Often
