Most of my mornings are solid. I begin the day with meditation, an inspirational podcast and exercise. This is typically enough to keep me in a positive mindset throughout my day. Well in April of this year, that formula didn’t produce the same result. I needed to update my entire program because the negative self talk following a breakup was distracting me from my purpose. [Read more…] about The Miracle Morning Changed Everything
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These hotcakes are a huge hit in my home! Don’t reserve this tasty treat for breakfast. Have them for dinner too, like we do!!!
Prep Time- 5 mins Total time- 15 mins
Author: Candy’s Clean Kitchen @2BeRe-U
Recipe type: Breakfast
Serves: 4
[Read more…] about Scrumptious Healthy Pumpkin Hot Cakes
I had a trail run planned for my Saturday morning cardio workout, until I woke up to a very, rainy day. Being 100% committed to my Saturday morning workout, skipping it was not an option. I love this because if I was only 99% committed, I could have easily talked myself out of a workout. Instead I quickly shifted my mindset to, what “can” I do to keep this commitment? Brian Johnson’s podcast- 99% is a Bitch, 100% is a Breeze states this philosophy perfectly. This was a non-negotiable item for me, so I spent no energy making excuses and instead focused on a solution. [Read more…] about Rainy Day Cardio Workout