About This Class
This 75-minute training session delivers a powerful punch to your cardiovascular fitness. It's a perfect combination of HIIT spinning and TRX abs to increase your endurance and core strength.
The Instructor
Keith Jones
Keith is passionate about making a difference in the world. His desire to build powerful partnerships can be traced back to the early positive influences in his life. He was inspired by a strong mother and great mentors.
Schedule
Saturday 6:45 am - 8:00 am
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