Classes

Learn more about our exciting workshops & classes

Instructor

Schedule

Friday 5:30 am - 6:30 am

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TRX Suspension Training with Amy

This TRX Suspension training class targets your core and balance with an effective and fun total body workout. ToBeRe... instructor,…

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Classes

Monday Spin and Arms with Julie Mulroy

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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Recent Podcasts

Episode 40: Q & A – An Exercise in Vulnerability

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Episode 83: How to Be Peaceful in Relationships

Episode 82: How to Kick Sugar with Joyce Laszloffy

Episode 81: The Practice Helps No Matter How Life Shows Up