Whenever I catch myself feeling down, sad, angry or depressed, I consider what thoughts are triggering the feeling. What story have I created about a past event or one yet to happen? It’s important I know the “why” behind my emotions. This allows me to be in control of my actions. Instead of reacting to situations, I respond to them. This is a more powerful space to operate from. [Read more…] about You Control What You Feel And Do
negative thoughts
Have you ever been shocked when you really stopped to listen to one of your thoughts? Yesterday, I caught one that was horrifying. “I stink at this template,” is what I thought while evaluating my design for a project. Wow! Not a thought of empowerment to say the least. Why was I talking to myself this way? [Read more…] about Cultivating Empowering Thoughts