Class Schedule

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Sat Dec 15, 2018
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Spin and Core Training with Keith
Keith Jones
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Sun Dec 16, 2018
CLASS
INSTRUCTOR
5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
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6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Mon Dec 17, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
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Tue Dec 18, 2018
CLASS
INSTRUCTOR
There are no classes on this day.
Wed Dec 19, 2018
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Thu Dec 20, 2018
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
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Fri Dec 21, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Friday Ride with Keith
Keith Jones
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5:30 am - 6:30 am
TRX Suspension Training with Amy
Amy Friend
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Classes

Saturday Spin and Core Training with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

Spin Class: Drop-Saddle Spin with Sharon

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Recent Podcasts

Episode 65: Getting Unstuck

Episode 64: It All Begins with Acceptance

Episode 63: What Happens When You Need People or Life to be a Certain Way for Your Happiness

Episode 62: How Our Attitudes About Service Serve Us

Episode 61: The Problem with Pursuing Pleasure

Episode 60: Troublemakers – How to Stop Being One