Class Schedule

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List Week

Sun Dec 10, 2023

CLASS

INSTRUCTOR

5:00 am - 6:30 am

Early Sunday Resistance Training with Keith

6:50 am - 8:30 am

Late Sunday Resistance Training with Keith

Mon Dec 11, 2023

CLASS

INSTRUCTOR

4:30 am - 5:30 am

Spin Class: Monday Cycle with Keith

Tue Dec 12, 2023

CLASS

INSTRUCTOR

There are no classes on this day.

Wed Dec 13, 2023

CLASS

INSTRUCTOR

6:00 pm - 7:00 pm

Spin Class: Rhythm Ride with Keith

Thu Dec 14, 2023

CLASS

INSTRUCTOR

5:30 am - 6:30 am

Spin Class: Drop-Saddle Spin with Sharon

Fri Dec 15, 2023

CLASS

INSTRUCTOR

4:30 am - 5:30 am

Spin Class: Friday Ride with Keith

5:30 am - 6:30 am

TRX Suspension Training with Amy

Sat Dec 16, 2023

CLASS

INSTRUCTOR

6:45 am - 8:00 am

Saturday Core Training and Spin with Keith

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Classes

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

Spin Class: Drop-Saddle Spin with Sharon

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Recent Podcasts

Episode 40: Q & A – An Exercise in Vulnerability

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Episode 83: How to Be Peaceful in Relationships

Episode 82: How to Kick Sugar with Joyce Laszloffy

Episode 81: The Practice Helps No Matter How Life Shows Up