Class Schedule

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Sun Jul 15, 2018
CLASS
INSTRUCTOR
5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Mon Jul 16, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
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Tue Jul 17, 2018
CLASS
INSTRUCTOR
There are no classes on this day.
Wed Jul 18, 2018
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Thu Jul 19, 2018
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
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Fri Jul 20, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Friday Ride with Keith
Keith Jones
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5:30 am - 6:30 am
TRX Suspension Training with Amy
Amy Friend
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Sat Jul 21, 2018
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Spin and Core Training with Keith
Keith Jones
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8:00 am - 8:30 am
Saturday TRX Movement with Amy
Amy Friend
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Classes

Saturday Spin and Core Training with Keith

Saturday TRX Movement with Amy

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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Recent Podcasts

Episode 57: Life and Relationships are Your Spiritual Teacher

Episode 56: Don’t Worry About the Shoulds (How Life Should or Shouldn’t Be)

Episode 55: Accept That Change Takes Effort

Episode 54: There Are No Free Lunches

Episode 53: Everything is Connected to Everything Else

Episode 52: The Time and Place for Thinking is NOT Where You Think It Is