Class Schedule

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Mon Nov 19, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
Tue Nov 20, 2018
CLASS
INSTRUCTOR
There are no classes on this day.
Wed Nov 21, 2018
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Thu Nov 22, 2018
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
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Fri Nov 23, 2018
CLASS
INSTRUCTOR
6:00 am - 7:00 am
TRX Suspension Training with Amy
Amy Friend
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Sat Nov 24, 2018
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Spin and Core Training with Keith
Keith Jones
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8:00 am - 8:30 am
Saturday TRX Movement with Amy
Amy Friend
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Sun Nov 25, 2018
CLASS
INSTRUCTOR
5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
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6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Classes

Saturday Spin and Core Training with Keith

Saturday TRX Movement with Amy

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

TRX Suspension Training with Amy

Spin Class: Drop-Saddle Spin with Sharon

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My Shift In Mindset

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Recent Podcasts

Episode 64: It All Begins with Acceptance

Episode 63: What Happens When You Need People or Life to be a Certain Way for Your Happiness

Episode 62: How Our Attitudes About Service Serve Us

Episode 61: The Problem with Pursuing Pleasure

Episode 60: Troublemakers – How to Stop Being One

Episode 59: Healthy Social Networks