Class Schedule

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Sun May 19, 2019
CLASS
INSTRUCTOR
5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Mon May 20, 2019
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
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Tue May 21, 2019
CLASS
INSTRUCTOR
There are no classes on this day.
Wed May 22, 2019
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Thu May 23, 2019
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
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Fri May 24, 2019
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Friday Ride with Keith
Keith Jones
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5:30 am - 6:30 am
TRX Suspension Training with Amy
Amy Friend
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Sat May 25, 2019
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Spin and Core Training with Keith
Keith Jones
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Classes

Saturday Spin and Core Training with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

Spin Class: Drop-Saddle Spin with Sharon

Recent Posts

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My Shift In Mindset

Self-Mastery: Control How You See Things

Recent Podcasts

Episode 72: ToBeRe Podcast_How to Break Free of the Ego-driven Mindset That Brings So Much Suffering

Episode 71: How to Learn to Self-Problem Solve

Episode 70: A Conversation on Gender and Kindness with Julian Melson and Keith

Episode 69: Me Also

Episode 68: Aging

Episode 67: See What Goes Wrong in Life as The Practice