Class Schedule

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Thu Apr 2, 2020
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
Fri Apr 3, 2020
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Friday Ride with Keith
Keith Jones
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5:30 am - 6:30 am
TRX Suspension Training with Amy
Amy Friend
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Sat Apr 4, 2020
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Core Training and Spin with Keith
Keith Jones
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Sun Apr 5, 2020
CLASS
INSTRUCTOR
5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
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6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Mon Apr 6, 2020
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
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Tue Apr 7, 2020
CLASS
INSTRUCTOR
There are no classes on this day.
Wed Apr 8, 2020
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Classes

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

Spin Class: Drop-Saddle Spin with Sharon

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My Shift In Mindset

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Recent Podcasts

Episode 85: Acceptance Doesn’t Mean Not Fighting, It Means Not Fighting With Yourself

Episode 84: The Key to Changing People is With Them

Episode 83: How to Be Peaceful in Relationships

Episode 82: How to Kick Sugar with Joyce Laszloffy

Episode 81: The Practice Helps No Matter How Life Shows Up

Episode 80: How to Reconcile Undesirable Outcomes