Class Schedule

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Thu Apr 26, 2018
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
Fri Apr 27, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Friday Ride with Keith
Keith Jones
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5:30 am - 6:30 am
TRX Suspension Training with Amy
Amy Friend
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Sat Apr 28, 2018
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Spin and Core Training with Keith
Keith Jones
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8:00 am - 8:30 am
Saturday TRX Movement with Amy
Amy Friend
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Sun Apr 29, 2018
CLASS
INSTRUCTOR
5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
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6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Mon Apr 30, 2018
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
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Tue May 1, 2018
CLASS
INSTRUCTOR
There are no classes on this day.
Wed May 2, 2018
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Classes

Saturday Spin and Core Training with Keith

Saturday TRX Movement with Amy

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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Episode 50: How to Know What Information to Trust

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Episode 47: Reality vs. The Story We Place On the Reality

Episode 46: How to Overcome Loneliness and Feel Connected

Episode 45: How to be Free of Obsessive Thinking