Class Schedule

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Sun Dec 4, 2022
CLASS
INSTRUCTOR
7:30 am - 8:00 am
Yoga with Julie Koenig
Julie Koenig
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5:00 am - 6:30 am
Early Sunday Resistance Training with Keith
Keith Jones
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6:50 am - 8:30 am
Late Sunday Resistance Training with Keith
Keith Jones
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Mon Dec 5, 2022
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Monday Cycle with Keith
Keith Jones
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Tue Dec 6, 2022
CLASS
INSTRUCTOR
There are no classes on this day.
Wed Dec 7, 2022
CLASS
INSTRUCTOR
6:00 pm - 7:00 pm
Spin Class: Rhythm Ride with Keith
Keith Jones
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Thu Dec 8, 2022
CLASS
INSTRUCTOR
5:30 am - 6:30 am
Spin Class: Drop-Saddle Spin with Sharon
Sharon Zeidler
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Fri Dec 9, 2022
CLASS
INSTRUCTOR
4:30 am - 5:30 am
Spin Class: Friday Ride with Keith
Keith Jones
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5:30 am - 6:30 am
TRX Suspension Training with Amy
Amy Friend
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Sat Dec 10, 2022
CLASS
INSTRUCTOR
6:45 am - 8:00 am
Saturday Core Training and Spin with Keith
Keith Jones
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Classes

Yoga with Julie Koenig

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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Episode 81: The Practice Helps No Matter How Life Shows Up