Class Schedule

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List Week

Mon Aug 17, 2026

CLASS

INSTRUCTOR

5:30 am - 6:15 am

Monday Spin and Arms with Julie Mulroy

Tue Aug 18, 2026

CLASS

INSTRUCTOR

There are no classes on this day.

Wed Aug 19, 2026

CLASS

INSTRUCTOR

6:00 pm - 7:00 pm

Spin Class: Rhythm Ride with Keith

Thu Aug 20, 2026

CLASS

INSTRUCTOR

5:30 am - 6:30 am

Spin Class: Drop-Saddle Spin with Sharon

Fri Aug 21, 2026

CLASS

INSTRUCTOR

4:30 am - 5:30 am

Spin Class: Friday Ride with Keith

5:30 am - 6:30 am

TRX Suspension Training with Amy

Sat Aug 22, 2026

CLASS

INSTRUCTOR

6:45 am - 8:00 am

Saturday Core Training and Spin with Keith

Sun Aug 23, 2026

CLASS

INSTRUCTOR

5:00 am - 6:30 am

Early Sunday Resistance Training with Keith

6:50 am - 8:30 am

Late Sunday Resistance Training with Keith

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Login - Sign Up

Classes

Monday Spin and Arms with Julie Mulroy

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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Recent Podcasts

Episode 40: Q & A – An Exercise in Vulnerability

Episode 85: Acceptance Doesn’t Mean Not Fighting, It Means Not Fighting With Yourself

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Episode 83: How to Be Peaceful in Relationships

Episode 82: How to Kick Sugar with Joyce Laszloffy

Episode 81: The Practice Helps No Matter How Life Shows Up