Classes

Learn more about our exciting workshops & classes

Instructor

Schedule

Sunday 5:00 am - 6:30 am

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Early Sunday Resistance Training with Keith

This class is one of our most challenging and rewarding of the week. It's 90 minutes of free-weight training that…

Instructor

Schedule

Sunday 6:50 am - 8:30 am

view full schedule

Late Sunday Resistance Training with Keith

This class is one of our most challenging and rewarding of the week. It's 90 minutes of free-weight training that…

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Classes

Monday Spin and Arms with Julie Mulroy

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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