The center of your body is often referred to as your core. It encompasses the abdomen, back, hips and chest. Core muscles are incorporated in almost every movement of the human body.
One of the most important functions of your core is to support and stabilize the spine. Another function is the effective transfer and production of force during dynamic movements like running, lifting weights or picking up a bag of groceries out of the car. Research has shown that athletes with higher core stability have a lower risk of injury. And for people who experience lower back pain, this is particularly beneficial. [Read more…] about The Importance Of A Strong Core