CSC Total Body Workout
Our total body workout! Featured in the Stronger Total Being Membership.This 28 minute session targets your entire body. Performed solo or with friends, you will strengthen your core as the music and instruction make time fly by.
CSC Kettlebell Training
Set to music, this class swings you into a controlled and powerful workout that targets all the important areas of the body and mind. Get even stronger when this training program is added to the CSC library next month.
CSC Sandbag Workout
This exercise is perfect for people who like their workouts to offer variety while remaining highly effective. Coming soon to all Stronger Total Being Members. This workout tests your balance, core and strength in 25 rhythmic and energy-packed minutes.