The first step to exercising is doing it. Don’t think about it. Do it. Oftentimes we think we need to be motivated to do something; especially if it involves physical discomfort. And exercise can hurt in a good way when performed correctly. [Read more…] about Get Your Exercise On
Exercise
Everyone can enjoy the many benefits of rolling. It is incredibly helpful in supporting muscle recovery and preventing injuries. Foam rolling is a self-myofascial release (SMR) technique used by athletes and physical therapists to aid in the recovery of muscles that may be prone to overuse. Fascia is the soft tissue part of the connective tissue in the muscle that provides support. [Read more…] about Rolling 101: Recovery and Injury Prevention for IT Bands
The truth that “There Are No Unknowns” is a paradigm shift in human thought that immediately rescues me from anxiety and stress around any situation. It is a powerful declaration that swiftly takes me from fear to a space of positive possibility. I am left feeling empowered. [Read more…] about There Are No Unknowns
A fitness coach or personal trainer can help you take your health, fitness and body to the next level. The best ones know their craft, look the part and put the goals of their client first. They ask questions to learn what you want to achieve, develop an action plan for success and create a partnership with you to get there. [Read more…] about Create A Powerful Partnership Between You and Your Fitness Coach
I have known about the physical benefits of exercising for decades. They include reducing the chances of heart disease and diabetes. I think what I appreciate equally as much, if not more, are the mental and emotional benefits of being active each day.
[Read more…] about Daily Exercise Improves Mental Clarity, Memory and Mood
The center of your body is often referred to as your core. It encompasses the abdomen, back, hips and chest. Core muscles are incorporated in almost every movement of the human body.
One of the most important functions of your core is to support and stabilize the spine. Another function is the effective transfer and production of force during dynamic movements like running, lifting weights or picking up a bag of groceries out of the car. Research has shown that athletes with higher core stability have a lower risk of injury. And for people who experience lower back pain, this is particularly beneficial. [Read more…] about The Importance Of A Strong Core