Recently I listened to a podcast on Optimize with Brian Johnson. One of the key takeaways from the talk was applying a 20-minute rule to any goal or task you find too big or you’re procrastinating on. The idea is that if you eliminate distractions and stimuli like email and Internet browsing and give your full focus to the goal for twenty minutes, good and even great things will happen. At worst, you will be further along than you were and at best, you will accomplish the goal. It doesn’t seem like a lot of time to invest for that level of return. It’s totally worth it. [Read more…] about Defeat Procrastinaton and Accomplish Your Goal in 20 Minutes
procrastination
Motivational speaker Les Brown has a saying that “if you do what’s easy, your life will be hard. However, if you do what’s hard, your life will be easy.” This is so true. [Read more…] about Do What’s Hard So Life Becomes Easy
The first step to exercising is doing it. Don’t think about it. Do it. Oftentimes we think we need to be motivated to do something; especially if it involves physical discomfort. And exercise can hurt in a good way when performed correctly. [Read more…] about Get Your Exercise On
I recently watched a talk given by the motivational speaker Les Brown about unfulfilled dreams and goals. He told a story about each of us being near the end of life with family members around our bed. Also in the room would be the ghosts of our unrealized potential, staring down on us with anger for not giving life to the dreams, ideas and talents they gave us. This powerful story stuck with me. [Read more…] about You And Your Dreams
My purpose is at the forefront of my thoughts daily. I can’t say this was always the case before that. If it had been, I would have more to show for it. As a result, my successes have been inconsistent and my failures disappointing. I have worked hard to learn and implement new practices to help me fulfill on my purpose, realize the day’s goals and convert failures into valuable lessons.
How I start my day is key to ensuring my thoughts, actions and energy go directly to my goals and aren’t siphoned off towards things that are unproductive. [Read more…] about An Approach That Honors Your Purpose and Goals