Kettlebell training is excellent for building all-purpose strength, increasing flexibility and improving balance. A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. The handle is often referred to as a “horn”. At first glance, the Kettlebell may seem like an awkward and dangerous piece of equipment to use for training. But once you learn the proper technique, you will find it to be as safe and effective as traditional dumbbells. And in some cases, more effective because of the design.
Kettlebell training requires the different muscle groups of the body to work as one unit. For example, to perform a proper front squat, the legs, back, shoulders, arms and core all work together to execute the movement. The legs do the work while the other muscle groups provide stability and support. It’s an integrated effort that strengthens the entire body. Almost every Kettlebell exercise produces this benefit. Whichever exercise you choose, you will be training the entire body.
When I first heard of Kettlebell training, I was skeptical. I thought they were cumbersome and dangerous. I couldn’t imagine anyone could get an effective workout using them. Besides, I had been training with barbells and dumbbells my entire adult life. It was what I knew. In an effort to introduce new exercises to our group training, I gave Kettlebells (take out extra space) a try. I was shocked at how challenging basic exercises like lunges were. It wasn’t that the Kettlebells were awkward. They weren’t. My difficulties were due to the fact that I lacked the necessary balance and core strength to do the movements effectively. The Kettlebells had exposed weaknesses in my fitness. Rather than run from this, I embraced it and began using Kettlebells to target the areas I needed work on. With consistent practice, I improved. I now make Kettlebells a part of my weekly workouts.
I encourage you to add Kettlebells to your weekly exercise regime. They are excellent for building strength, toning and shaping muscles and improving overall fitness conditioning. In my next article, I will share my top five favorite Kettlebell exercises.
Stronger Workouts!
Keith