I think accomplishments, big and small, are worth acknowledging. People celebrate the achievement of hard fought goals in different ways. When it comes to a big weight loss milestone or fitness event, food is often the reward. How a person commemorates their success matters; especially, if the recent accomplishment is part of a larger goal yet to be reached. [Read more…] about Healthy Reward Systems
I am 55 years old and feel like I am in the best shape of my life. It’s always great to receive news that validates how you’re feeling. Recently I went to the doctor for a check-up. A few days later I was called with the results. I was told, “Great news – your bone density has increased! Anything over 4% is considered significant. Amy, yours has increased 5%. Keep doing what you’re doing.” [Read more…] about My Bone Density Testimonial
My best friend Tim and I have a huge appreciation for sports. We played them throughout our youth and remain active now that we are in our fourties. While we may have lost a step or two with age, we are happy there hasn’t been too much of a decline in performance over the years. A commitment to sports and fitness has made that possible. [Read more…] about Game Shape
In 1990, my Marine Corp unit was deployed to Kuwait and Iraq as part of Operation Desert Storm. There were so many significant events that took place during my time there. All of which shaped my life in different ways. One event stands out from the rest. [Read more…] about The STRONGER Mindset
I have fallen in the camp of being a perfectionist most of my life. That was until I became part of an amazing community that offers compassion, empathy and unconditional love and support to every single member. Thanks to them, this former perfectionist no longer beats himself up for broken promises or missed goals. [Read more…] about Be Kind To Yourself
I am filled with gratitude each day. I smile inside every time I think about how fortunate I am. I’ve been this way my entire life. I was raised by a mother who taught my brother and me to appreciate every thing we have and the people in our lives. [Read more…] about A Grateful Heart
