My best friend Tim and I have a huge appreciation for sports. We played them throughout our youth and remain active now that we are in our fourties. While we may have lost a step or two with age, we are happy there hasn’t been too much of a decline in performance over the years. A commitment to sports and fitness has made that possible. [Read more…] about Game Shape
commitment
In 1990, my Marine Corp unit was deployed to Kuwait and Iraq as part of Operation Desert Storm. There were so many significant events that took place during my time there. All of which shaped my life in different ways. One event stands out from the rest. [Read more…] about The STRONGER Mindset
I have fallen in the camp of being a perfectionist most of my life. That was until I became part of an amazing community that offers compassion, empathy and unconditional love and support to every single member. Thanks to them, this former perfectionist no longer beats himself up for broken promises or missed goals. [Read more…] about Be Kind To Yourself
As human beings, we are more powerful than we can imagine. Our capacity to create beauty in art, enhance experiences through invention and extend life with technology is awe-inspiring. It seems we can do almost anything if we put our minds to it. [Read more…] about Breakout Of Your Comfort Zone
Motivational speaker Les Brown has a saying that “if you do what’s easy, your life will be hard. However, if you do what’s hard, your life will be easy.” This is so true. [Read more…] about Do What’s Hard So Life Becomes Easy
The first step to exercising is doing it. Don’t think about it. Do it. Oftentimes we think we need to be motivated to do something; especially if it involves physical discomfort. And exercise can hurt in a good way when performed correctly. [Read more…] about Get Your Exercise On
