In our younger years, we start collecting information on who we are and how we relate to the world. This information is filed away into our personal database But unfortunately, many of these files may be negative or outdated. And unless we take the time to upgrade, we may be running on old programing that can hold us back from living into our fullest potential. [Read more…] about Time to Upgrade?
2BeRe-U
I have known about the physical benefits of exercising for decades. They include reducing the chances of heart disease and diabetes. I think what I appreciate equally as much, if not more, are the mental and emotional benefits of being active each day.
[Read more…] about Daily Exercise Improves Mental Clarity, Memory and Mood
You’ve probably heard countless times about the nutritional benefits of commonly labeled “superfoods,” such as kale, salmon and blueberries. And although there’s no official scientific definition of a superfood, it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there are also several more exotic and less mainstream superfoods that are worth knowing. [Read more…] about What are Superfoods?
The center of your body is often referred to as your core. It encompasses the abdomen, back, hips and chest. Core muscles are incorporated in almost every movement of the human body.
One of the most important functions of your core is to support and stabilize the spine. Another function is the effective transfer and production of force during dynamic movements like running, lifting weights or picking up a bag of groceries out of the car. Research has shown that athletes with higher core stability have a lower risk of injury. And for people who experience lower back pain, this is particularly beneficial. [Read more…] about The Importance Of A Strong Core
Although it feels like an eternity, it was not long ago that I was in dark place with little hope. I was in severe emotional pain, and I didn’t know where to go to get help. I just knew I needed it. [Read more…] about Today I am Grateful
Say to yourself, today I am going to build something great. Something that reflects my purpose, embodies my passions and serves others. Waste no more time engaging in negative self talk or gossip. Leave victimhood, judgment, guilt, blame and shame behind. Free yourself of negative relationships with yourself and others and step into your greatness. [Read more…] about How To Build Something Great in 90 Days
