I have fallen in the camp of being a perfectionist most of my life. That was until I became part of an amazing community that offers compassion, empathy and unconditional love and support to every single member. Thanks to them, this former perfectionist no longer beats himself up for broken promises or missed goals. [Read more…] about Be Kind To Yourself
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I am filled with gratitude each day. I smile inside every time I think about how fortunate I am. I’ve been this way my entire life. I was raised by a mother who taught my brother and me to appreciate every thing we have and the people in our lives. [Read more…] about A Grateful Heart
As human beings, we are more powerful than we can imagine. Our capacity to create beauty in art, enhance experiences through invention and extend life with technology is awe-inspiring. It seems we can do almost anything if we put our minds to it. [Read more…] about Breakout Of Your Comfort Zone
Motivational speaker Les Brown has a saying that “if you do what’s easy, your life will be hard. However, if you do what’s hard, your life will be easy.” This is so true. [Read more…] about Do What’s Hard So Life Becomes Easy
The first step to exercising is doing it. Don’t think about it. Do it. Oftentimes we think we need to be motivated to do something; especially if it involves physical discomfort. And exercise can hurt in a good way when performed correctly. [Read more…] about Get Your Exercise On
I recently watched a talk given by the motivational speaker Les Brown about unfulfilled dreams and goals. He told a story about each of us being near the end of life with family members around our bed. Also in the room would be the ghosts of our unrealized potential, staring down on us with anger for not giving life to the dreams, ideas and talents they gave us. This powerful story stuck with me. [Read more…] about You And Your Dreams
