As I grow older, I find myself valuing peaceful experiences more and more in my life. I use to think any peace I enjoyed was a byproduct of being in the right place at the right time and being around the right people. This is simply not true. I can create a peaceful situation no matter where I am and who I am with. To think otherwise leaves me powerless and a victim of circumstance. [Read more…] about Our Greatest Teachers
stronger total being
I am currently taking a community college class in Exercise Science and Kinesiology. I love this class. As I complete each assignment, I think “what a great blog this topic would make!” This last week we have been studying the principles of motivation and adherence. [Read more…] about Yes, I CAN Do this!
The way I viewed mornings the first half of my life is much different than I see them now. Back then, I felt mornings were the toughest part of the day. I hardly ever wanted to get out of bed. [Read more…] about Own The Morning, Own The Day
In 1990, my Marine Corp unit was deployed to Kuwait and Iraq as part of Operation Desert Storm. There were so many significant events that took place during my time there. All of which shaped my life in different ways. One event stands out from the rest. [Read more…] about The STRONGER Mindset
Motivational speaker Les Brown has a saying that “if you do what’s easy, your life will be hard. However, if you do what’s hard, your life will be easy.” This is so true. [Read more…] about Do What’s Hard So Life Becomes Easy
In our younger years, we start collecting information on who we are and how we relate to the world. This information is filed away into our personal database But unfortunately, many of these files may be negative or outdated. And unless we take the time to upgrade, we may be running on old programing that can hold us back from living into our fullest potential. [Read more…] about Time to Upgrade?