My best friend Tim and I often talk about what it means to be committed versus interested. When you’re committed, you take action 100% of the time. Whereas, being interested means you may or may not take action depending on how you feel or what’s occurring in your life. [Read more…] about Are You Interested or Committed? There’s A Difference
stronger mindset
Every day I am reminded to have an open heart and grateful attitude. Most of the time this is easy to do because I’ve practiced it for years. Every once in a while that’s not the case. Those instances mostly occur when I receive feedback on something I have worked hard on and have expectations around. [Read more…] about The Gift of Feedback
Whenever I catch myself feeling down, sad, angry or depressed, I consider what thoughts are triggering the feeling. What story have I created about a past event or one yet to happen? It’s important I know the “why” behind my emotions. This allows me to be in control of my actions. Instead of reacting to situations, I respond to them. This is a more powerful space to operate from. [Read more…] about You Control What You Feel And Do
Throughout history coaches have played important roles in maximizing the talent and effort of people for hundreds of years. They create game plans and structure for achieving individual and group goals. They motivate and inspire their clients, students and peers. Most folks associate coaches with sports. That is changing. [Read more…] about Coaches Can Help You Win In All Areas of Life
In our younger years, we start collecting information on who we are and how we relate to the world. This information is filed away into our personal database But unfortunately, many of these files may be negative or outdated. And unless we take the time to upgrade, we may be running on old programing that can hold us back from living into our fullest potential. [Read more…] about Time to Upgrade?
In the last 20 years, I have spent thousands of hours in Physical Fitness facilities internationally. The facilities have been pretty diverse, ranging from gyms on military bases, 24 Hour Fitness facilities, Gold’s Gym, Sport and Country club facilities, Orange Theory gyms, Spin Studios, Dance gyms, Boutique gyms, and more. And what I recently realized is that I was never trained on etiquette until I attended ToBeRe… in Scottsdale, AZ. Sure, there have been rules such as throw away your trash and wipe down your equipment posted on a few walls. Yet, I never read a manual on the proper etiquette or what I could do to contribute to a stronger workout experience for me, the trainers and the others in the facility. [Read more…] about Contribute to a Stronger Workout Experience