In the last 20 years, I have spent thousands of hours in Physical Fitness facilities internationally.   The facilities have been pretty diverse, ranging from gyms on military bases, 24 Hour Fitness facilities, Gold’s Gym, Sport and Country club facilities, Orange Theory gyms, Spin Studios, Dance gyms, Boutique gyms, and more.  And what I recently realized is that I was never trained on etiquette until I attended ToBeRe… in Scottsdale, AZ.  Sure, there have been rules such as throw away your trash and wipe down your equipment posted on a few walls.  Yet, I never read a manual on the proper etiquette or what I could do to contribute to a stronger workout experience for me, the trainers and the others in the facility.

One of my friends that has also attended ToBeRe… recently told me she attended a class at a different gym.  With disappointment, she said, “I couldn’t believe it!  Nobody said hello or good-bye or thanked the trainer for his time.”  It’s interesting that us adults don’t always practice the simple manners we were taught as kids and try to teach our own children.

So, what is the proper etiquette to have in fitness facilities.  Following, is a list of simple ways we can contribute to better experience while working out.

1. Greet the facility staff, trainers and other exercise-goers (don’t worry about getting hellos back, that’s not what’s important).
2. Be at least a couple minutes early.
3. If you’re exercising with a partner, help each other.
   • Rack Weights
   • Get Feet in TRX Straps
   • Spot during Exercises, if needed
4. Nicely, correct improper form.
5. Say, “thank you,” for form corrections and coaching.
6. Encourage each other during exercises and sets.
7. Compliment others on good form and effort.
8. Show up with a positive attitude.
9. Work hard and be inspiring.
10. Do not pass judgement for the way people look or exercise.
11. Wipe down mats and equipment.
12. Thank the trainers for their time.
13. Say, “good-bye,” to facility staff, trainers and other exercise-goers.

My mom always told me, “Leave every place a little bit nicer than it was before you got there, and the world will be a better place.”  Think about how nice the world could be if everyone left each place a litter nicer than it was before.  Contributing to a richer workout experience is one way we can make a little difference in the world.

Love, Heather