One of the keys to living an extraordinary life is staying present and in the moment. Far too much time is spent trapped in the past or worrying about the future. The happiest people are those who practice making the most of the present moment, loving themselves in a healthy way and being of service to others. It is impossible to do these things if you live in the past. [Read more…] about Let Your Past Make You Better Not Bitter
relationships
My best friend Tim and I often talk about what it means to be committed versus interested. When you’re committed, you take action 100% of the time. Whereas, being interested means you may or may not take action depending on how you feel or what’s occurring in your life. [Read more…] about Are You Interested or Committed? There’s A Difference
Whenever I catch myself feeling down, sad, angry or depressed, I consider what thoughts are triggering the feeling. What story have I created about a past event or one yet to happen? It’s important I know the “why” behind my emotions. This allows me to be in control of my actions. Instead of reacting to situations, I respond to them. This is a more powerful space to operate from. [Read more…] about You Control What You Feel And Do
Community is defined as a group of people who are connected by durable relations and mutually define the relationship as important to their social identity and practice. As a kid, I recognized the presence of community in my neighborhood, church and school. The communities that inspired me most were those that helped each other grow and served others in the world. [Read more…] about How Community Can Enrich Your Life
Throughout history coaches have played important roles in maximizing the talent and effort of people for hundreds of years. They create game plans and structure for achieving individual and group goals. They motivate and inspire their clients, students and peers. Most folks associate coaches with sports. That is changing. [Read more…] about Coaches Can Help You Win In All Areas of Life
Although it feels like an eternity, it was not long ago that I was in dark place with little hope. I was in severe emotional pain, and I didn’t know where to go to get help. I just knew I needed it. [Read more…] about Today I am Grateful