[Read more…] about Daily Exercise Improves Mental Clarity, Memory and Mood
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The center of your body is often referred to as your core. It encompasses the abdomen, back, hips and chest. Core muscles are incorporated in almost every movement of the human body.
One of the most important functions of your core is to support and stabilize the spine. Another function is the effective transfer and production of force during dynamic movements like running, lifting weights or picking up a bag of groceries out of the car. Research has shown that athletes with higher core stability have a lower risk of injury. And for people who experience lower back pain, this is particularly beneficial. [Read more…] about The Importance Of A Strong Core
There is one quote that resonates with me when it comes to hard work. “The grind will not give you what you haven’t worked for.” This is true for all areas of life; especially exercise and nutrition. If I want to be in my best physical shape and have lean muscles with killer abs, I have to work for it and eat clean. Doing half reps and having somewhat healthy eating habits won’t produce the results I want. [Read more…] about Every Rep Matters!