It took me most of my life to get two very important truths. The first one is the power of choice. If I was to live my purpose and live a life I love, I would have to choose wisely. The second truth is when something bad happens “it’s not done to me, it’s done for me”. [Read more…] about See The Gift In Everything
personal development
I embrace the mindset that life is a journey. There will be some great and “not so” great things along the way. Both are gifts as long as I choose to see it that way. And I do. While it is easy to celebrate the good days, it can be challenging to appreciate the bad ones. This takes both [Read more…] about How to Have “Good” Bad Days
Most of my mornings are solid. I begin the day with meditation, an inspirational podcast and exercise. This is typically enough to keep me in a positive mindset throughout my day. Well in April of this year, that formula didn’t produce the same result. I needed to update my entire program because the negative self talk following a breakup was distracting me from my purpose. [Read more…] about The Miracle Morning Changed Everything
For as long as I can remember, I have valued efficiency. Being efficient means achieving maximum productivity with minimum wasted effort or expense. One area I apply this to is my nutrition. I take what I eat seriously. I want optimal results for the hours per week that I spend working and exercising. Great nutrition is essential to this. [Read more…] about 100% Nutrition + Training + Commitment = Physical Efficiency