I love my community and our workouts together. The people are amazing to me in so many ways. Their commitment to the group, themselves and what we are out to create together demonstrates how much we mean to each other. It’s the best of both worlds. We get to make our health and fitness a priority, while helping others improve theirs.
Our collective commitment to being healthy and happy is what resonates with me the most. When members of the community say they will attend a workout, they show up. There are rarely cancellations. Everyone understands their partners are counting on them to be there. People drive from all over the city to make it to the sessions. And when they arrive, they smile, laugh and connect before getting down to business. We create an environment that makes you feel welcome and appreciated. Once the workout starts, there is so much to be motivated by. People of all ages and body types giving their best effort to each exercise. Injuries don’t stop members from showing up either. We simply modify exercises so the person can still get the work in. We believe it’s not about how much you can lift, but rather how big your effort and contributions are to others.
If you observe one of our workouts, you will be blown away by the effort, energy and support. Everyone encourages each other throughout the session. To each coaching cue, form correction and “great job”, you will hear the recipient reply, “thank you”. We appreciate every word of support and encouragement given. We have a caring community that is committed to helping each other be our best and get the most out of workouts.
We offer group training sessions 6 days each week. Every one of them lives up to our community standard of bringing your best, being your best and giving your best. I am so fortunate to be a member of such an amazing group. If you are part of our community, thank you! If you’re not, I hope you are part of such a group. And if you want to join us, let me know. We are always open to people who are open, loving and supportive.
Stronger Workouts!
Keith