I had a trail run planned for my Saturday morning cardio workout, until I woke up to a very, rainy day. Being 100% committed to my Saturday morning workout, skipping it was not an option. I love this because if I was only 99% committed, I could have easily talked myself out of a workout. Instead I quickly shifted my mindset to, what “can” I do to keep this commitment? Brian Johnson’s podcast- 99% is a Bitch, 100% is a Breeze states this philosophy perfectly. This was a non-negotiable item for me, so I spent no energy making excuses and instead focused on a solution. [Read more…] about Rainy Day Cardio Workout
For as long as I can remember, I have valued efficiency. Being efficient means achieving maximum productivity with minimum wasted effort or expense. One area I apply this to is my nutrition. I take what I eat seriously. I want optimal results for the hours per week that I spend working and exercising. Great nutrition is essential to this. [Read more…] about 100% Nutrition + Training + Commitment = Physical Efficiency
This avocado chocolate pudding is a healhy and delicious treat!
Prep Time- 5 mins Total time- 5 mins
Author: Candy’s Clean Kitchen @2BeRe-U
Recipe type: Dessert
Serves: 5 [Read more…] about Chocolate Avocado Pudding (Vegan) Recipe
When I told Keith and Amy that I was moving to Austin, Texas we were all thrilled about the new possibilities I would create for my life and sad at the same time. Our initial thought was, although we will still be friends and stay in touch, I would no longer be part of the community that we all shared in Scottsdale, AZ. The three of us were actively participating in a community that Keith founded years earlier. [Read more…] about Building a Community Without Limits
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