I am fascinated by the time lapse concept used to create visual art and tell a story. In photography and videography, time lapse is when a scene is captured at a normal frame rate, then played back at a higher speed. The recording of the scene can take place over days, weeks, years or longer. Then it’s played at rates as high as 30 times faster than actual recording time. As a viewer, you see changes in the subject within seconds and minutes. This technique has been applied to nature films, mainstream movies and more. And now amateurs around the world are using it to express their creativity. [Read more…] about Time Lapse
wellness
All sweeteners are not created equal. There is a direct relationship between overall health and sugar intake. The type of sugar you consume affects your mind, body and emotions. Sugar is in almost everything we eat. So the key is being aware of how much you’re consuming and the source. Honey is one of nature’s earliest forms of sugar and a great place to start our sweet examination. [Read more…] about The Sweet Benefits of Honey
I think accomplishments, big and small, are worth acknowledging. People celebrate the achievement of hard fought goals in different ways. When it comes to a big weight loss milestone or fitness event, food is often the reward. How a person commemorates their success matters; especially, if the recent accomplishment is part of a larger goal yet to be reached. [Read more…] about Healthy Reward Systems
I am 55 years old and feel like I am in the best shape of my life. It’s always great to receive news that validates how you’re feeling. Recently I went to the doctor for a check-up. A few days later I was called with the results. I was told, “Great news – your bone density has increased! Anything over 4% is considered significant. Amy, yours has increased 5%. Keep doing what you’re doing.” [Read more…] about My Bone Density Testimonial
Everyone can enjoy the many benefits of rolling. It is incredibly helpful in supporting muscle recovery and preventing injuries. Foam rolling is a self-myofascial release (SMR) technique used by athletes and physical therapists to aid in the recovery of muscles that may be prone to overuse. Fascia is the soft tissue part of the connective tissue in the muscle that provides support. [Read more…] about Rolling 101: Recovery and Injury Prevention for IT Bands
Warm lemon water is the perfect beverage to kickoff your day in a healthy way. It only requires two ingredients. And it’s an easy daily habit to form since it only takes a few minutes to make. [Read more…] about Start Every Single Day With Warm Lemon Water