Say to yourself, today I am going to build something great. Something that reflects my purpose, embodies my passions and serves others. Waste no more time engaging in negative self talk or gossip. Leave victimhood, judgment, guilt, blame and shame behind. Free yourself of negative relationships with yourself and others and step into your greatness. [Read more…] about How To Build Something Great in 90 Days
positive thinking
Have you ever been shocked when you really stopped to listen to one of your thoughts? Yesterday, I caught one that was horrifying. “I stink at this template,” is what I thought while evaluating my design for a project. Wow! Not a thought of empowerment to say the least. Why was I talking to myself this way? [Read more…] about Cultivating Empowering Thoughts
I embrace the mindset that life is a journey. There will be some great and “not so” great things along the way. Both are gifts as long as I choose to see it that way. And I do. While it is easy to celebrate the good days, it can be challenging to appreciate the bad ones. This takes both [Read more…] about How to Have “Good” Bad Days
Most of my mornings are solid. I begin the day with meditation, an inspirational podcast and exercise. This is typically enough to keep me in a positive mindset throughout my day. Well in April of this year, that formula didn’t produce the same result. I needed to update my entire program because the negative self talk following a breakup was distracting me from my purpose. [Read more…] about The Miracle Morning Changed Everything