The truth that “There Are No Unknowns” is a paradigm shift in human thought that immediately rescues me from anxiety and stress around any situation. It is a powerful declaration that swiftly takes me from fear to a space of positive possibility. I am left feeling empowered. [Read more…] about There Are No Unknowns
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I get very excited whenever a connection blossoms into community. This happened a few months ago when I began working with Lisa Khnanisho on her goals to take her body and fitness to the next level. Lisa is owner of Tryst Cafe, an organic food restaurant that over delivers on unique, tasty food, exceptional service and a cool vibe. The menu and staff alone are enough to keep me going back. It’s Lisa’s values which are imprinted into Tryst Cafe’s culture that has me telling all my friends about it and her. [Read more…] about C is for Connection and Community: Tryst Cafe and 2BeRe-U
This time of year, the conversation is always the same. It starts with the leftover Halloween candy that people want to get rid of and they think, “Oh, I’ll just take it in to the office to get rid of it”. And, it continues through the holiday season with cookies and baked goodies, Grandma’s care packages, and everyone’s traditional holiday treats that they feel like they have to make every year. A lot of this ends up at the workplace. [Read more…] about Tips for Avoiding Holiday Office Treats
You’ve probably heard countless times about the nutritional benefits of commonly labeled “superfoods,” such as kale, salmon and blueberries. And although there’s no official scientific definition of a superfood, it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there are also several more exotic and less mainstream superfoods that are worth knowing. [Read more…] about What are Superfoods?