This time of year, the conversation is always the same. It starts with the leftover Halloween candy that people want to get rid of and they think, “Oh, I’ll just take it in to the office to get rid of it”. And, it continues through the holiday season with cookies and baked goodies, Grandma’s care packages, and everyone’s traditional holiday treats that they feel like they have to make every year. A lot of this ends up at the workplace. [Read more…] about Tips for Avoiding Holiday Office Treats
nutrition
I ‘m always looking for natural ways to feel better, protect my health and have more energy so I can be my personal best and conquer my goals and purpose in life. My mother was the first to tell me about the health benefits of the “mother” in apple cider vinegar, and I have since researched the benefits and have made drinking it a part of my daily, morning routine. Thanks mom!
As reported in Medscape General Medicine, “The longer fermentation period allows for the accumulation of a non-toxic slime composed of yeast and acetic acid bacteria, known as the mother of vinegar.” [Read more…] about How the “Mother” in Apple Cider Vinegar Can Change Your Life
These hotcakes are a huge hit in my home! Don’t reserve this tasty treat for breakfast. Have them for dinner too, like we do!!!
Prep Time- 5 mins Total time- 15 mins
Author: Candy’s Clean Kitchen @2BeRe-U
Recipe type: Breakfast
Serves: 4
[Read more…] about Scrumptious Healthy Pumpkin Hot Cakes
For as long as I can remember, I have valued efficiency. Being efficient means achieving maximum productivity with minimum wasted effort or expense. One area I apply this to is my nutrition. I take what I eat seriously. I want optimal results for the hours per week that I spend working and exercising. Great nutrition is essential to this. [Read more…] about 100% Nutrition + Training + Commitment = Physical Efficiency