The concept and importance of understanding “my word” was first introduced to me at a personal growth seminar a few years back. The instructor at the seminar tasked me with making three phone calls, that night, to ask people in my life if they felt they could count on my word. Did they trust what I said? Could they count on me? [Read more…] about Having Confidence in Your Word
2BeRe-U
Most of my mornings are solid. I begin the day with meditation, an inspirational podcast and exercise. This is typically enough to keep me in a positive mindset throughout my day. Well in April of this year, that formula didn’t produce the same result. I needed to update my entire program because the negative self talk following a breakup was distracting me from my purpose. [Read more…] about The Miracle Morning Changed Everything
These hotcakes are a huge hit in my home! Don’t reserve this tasty treat for breakfast. Have them for dinner too, like we do!!!
Prep Time- 5 mins Total time- 15 mins
Author: Candy’s Clean Kitchen @2BeRe-U
Recipe type: Breakfast
Serves: 4
[Read more…] about Scrumptious Healthy Pumpkin Hot Cakes
There is one quote that resonates with me when it comes to hard work. “The grind will not give you what you haven’t worked for.” This is true for all areas of life; especially exercise and nutrition. If I want to be in my best physical shape and have lean muscles with killer abs, I have to work for it and eat clean. Doing half reps and having somewhat healthy eating habits won’t produce the results I want. [Read more…] about Every Rep Matters!
Today is my brother Kevin’s birthday. He’s 9 months younger than me. He has loved me unconditionally since day one. Growing up I was not the best brother to him. Filled with blame and anger toward my step father (his biological father), I projected my feelings onto Kevin. My energy towards him was not always loving. Instead it was a lot of impatience and judgment. Despite the way I treated him, he sent love my way. [Read more…] about My Brother’s Love Taught Me to Love Us Both
I had a trail run planned for my Saturday morning cardio workout, until I woke up to a very, rainy day. Being 100% committed to my Saturday morning workout, skipping it was not an option. I love this because if I was only 99% committed, I could have easily talked myself out of a workout. Instead I quickly shifted my mindset to, what “can” I do to keep this commitment? Brian Johnson’s podcast- 99% is a Bitch, 100% is a Breeze states this philosophy perfectly. This was a non-negotiable item for me, so I spent no energy making excuses and instead focused on a solution. [Read more…] about Rainy Day Cardio Workout
