Journaling is a powerful exercise that requires only a few resources to practice. All you need is You and something to record your thoughts. I journal each morning and write about everything from things I want to accomplish for the week, setting personal and professional goals and about my deepest thoughts and feelings. [Read more…] about Why You Should Journal
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This time of year, the conversation is always the same. It starts with the leftover Halloween candy that people want to get rid of and they think, “Oh, I’ll just take it in to the office to get rid of it”. And, it continues through the holiday season with cookies and baked goodies, Grandma’s care packages, and everyone’s traditional holiday treats that they feel like they have to make every year. A lot of this ends up at the workplace. [Read more…] about Tips for Avoiding Holiday Office Treats
A fitness coach or personal trainer can help you take your health, fitness and body to the next level. The best ones know their craft, look the part and put the goals of their client first. They ask questions to learn what you want to achieve, develop an action plan for success and create a partnership with you to get there. [Read more…] about Create A Powerful Partnership Between You and Your Fitness Coach
Throughout history coaches have played important roles in maximizing the talent and effort of people for hundreds of years. They create game plans and structure for achieving individual and group goals. They motivate and inspire their clients, students and peers. Most folks associate coaches with sports. That is changing. [Read more…] about Coaches Can Help You Win In All Areas of Life
In our younger years, we start collecting information on who we are and how we relate to the world. This information is filed away into our personal database But unfortunately, many of these files may be negative or outdated. And unless we take the time to upgrade, we may be running on old programing that can hold us back from living into our fullest potential. [Read more…] about Time to Upgrade?
I have known about the physical benefits of exercising for decades. They include reducing the chances of heart disease and diabetes. I think what I appreciate equally as much, if not more, are the mental and emotional benefits of being active each day.
[Read more…] about Daily Exercise Improves Mental Clarity, Memory and Mood
