My best friend Tim and I often talk about what it means to be committed versus interested. When you’re committed, you take action 100% of the time. Whereas, being interested means you may or may not take action depending on how you feel or what’s occurring in your life. [Read more…] about Are You Interested or Committed? There’s A Difference
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Every day I am reminded to have an open heart and grateful attitude. Most of the time this is easy to do because I’ve practiced it for years. Every once in a while that’s not the case. Those instances mostly occur when I receive feedback on something I have worked hard on and have expectations around. [Read more…] about The Gift of Feedback
Whenever I catch myself feeling down, sad, angry or depressed, I consider what thoughts are triggering the feeling. What story have I created about a past event or one yet to happen? It’s important I know the “why” behind my emotions. This allows me to be in control of my actions. Instead of reacting to situations, I respond to them. This is a more powerful space to operate from. [Read more…] about You Control What You Feel And Do
The truth that “There Are No Unknowns” is a paradigm shift in human thought that immediately rescues me from anxiety and stress around any situation. It is a powerful declaration that swiftly takes me from fear to a space of positive possibility. I am left feeling empowered. [Read more…] about There Are No Unknowns
I get very excited whenever a connection blossoms into community. This happened a few months ago when I began working with Lisa Khnanisho on her goals to take her body and fitness to the next level. Lisa is owner of Tryst Cafe, an organic food restaurant that over delivers on unique, tasty food, exceptional service and a cool vibe. The menu and staff alone are enough to keep me going back. It’s Lisa’s values which are imprinted into Tryst Cafe’s culture that has me telling all my friends about it and her. [Read more…] about C is for Connection and Community: Tryst Cafe and 2BeRe-U
Community is defined as a group of people who are connected by durable relations and mutually define the relationship as important to their social identity and practice. As a kid, I recognized the presence of community in my neighborhood, church and school. The communities that inspired me most were those that helped each other grow and served others in the world. [Read more…] about How Community Can Enrich Your Life
