All sweeteners are not created equal. There is a direct relationship between overall health and sugar intake. The type of sugar you consume affects your mind, body and emotions. Sugar is in almost everything we eat. So the key is being aware of how much you’re consuming and the source. Honey is one of nature’s earliest forms of sugar and a great place to start our sweet examination. [Read more…] about The Sweet Benefits of Honey
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I believe the level of happiness you experience depends on how you see yourself and others. If you understand that we are all imperfect beings on a journey, you tend not to judge people or yourself if you stumble from time to time. Conversely, if you think mistakes are unforgivable, whether yours or others, you condemn people if they fail. Choose to view people and the world through loving eyes and you will see goodness in everyone and everything. [Read more…] about See The Good In People
I grew up around hard working adults. My parents and their siblings were the first examples I saw of a strong work ethic. They gave 100% to their jobs, family and community but only got paid for the hours put in at work. Everything else was considered an investment in yourself and others. [Read more…] about Worth More Than Money
I think accomplishments, big and small, are worth acknowledging. People celebrate the achievement of hard fought goals in different ways. When it comes to a big weight loss milestone or fitness event, food is often the reward. How a person commemorates their success matters; especially, if the recent accomplishment is part of a larger goal yet to be reached. [Read more…] about Healthy Reward Systems
I am 55 years old and feel like I am in the best shape of my life. It’s always great to receive news that validates how you’re feeling. Recently I went to the doctor for a check-up. A few days later I was called with the results. I was told, “Great news – your bone density has increased! Anything over 4% is considered significant. Amy, yours has increased 5%. Keep doing what you’re doing.” [Read more…] about My Bone Density Testimonial
My best friend Tim and I have a huge appreciation for sports. We played them throughout our youth and remain active now that we are in our fourties. While we may have lost a step or two with age, we are happy there hasn’t been too much of a decline in performance over the years. A commitment to sports and fitness has made that possible. [Read more…] about Game Shape
