The verdict is in. For sustainable results and lasting success, it’s important to make the actions you take to accomplish your goals a practice and not a checkbox. Some people resist this truth. But, individuals who have a track record of being at the top of their game over a long period of time, embrace it. [Read more…] about It’s Practice, Not A Checkbox
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I recently listened to a Brian Johnson podcast in which he talked about how the way we talk affects our lives. While I had heard this before and believed it to be true, something was different about hearing it this time. For the rest of the day, I paid really close attention to the words that came out of my month and the things I said to myself silently. I was blown away by the amount of “victim speak” I did. [Read more…] about NO VICTIMS HERE
In part 2 of my series on rolling for recovery and injury prevention, I would like to explain how to roll the large muscles in your lower body – the quadriceps, hamstrings, calves and glutes. See Part 1 , for a detailed description on the benefits of rolling in general and rolling the IT bands. Just to recap, rolling is a self-myofascial release (SMR) technique that aids in relieving muscle tightness and returning your muscles back to normal. It can also help with uncomfortable pain. Just the other day I was feeling pain in my knee to the point where I could not walk normal. [Read more…] about Rolling 101: Recovery and Injury Prevention for lower body
The principles I follow today are powerful, but they aren’t new. They are quite common. I’ve heard them my entire life. As a child, my parents taught me to treat harsh words with kindness and forgive those who judge; including myself. The church we attended said, “Treat others the way you want to be treated.” [Read more…] about Make Common Sense Common Practice
The way I viewed mornings the first half of my life is much different than I see them now. Back then, I felt mornings were the toughest part of the day. I hardly ever wanted to get out of bed. [Read more…] about Own The Morning, Own The Day
I am fascinated by the time lapse concept used to create visual art and tell a story. In photography and videography, time lapse is when a scene is captured at a normal frame rate, then played back at a higher speed. The recording of the scene can take place over days, weeks, years or longer. Then it’s played at rates as high as 30 times faster than actual recording time. As a viewer, you see changes in the subject within seconds and minutes. This technique has been applied to nature films, mainstream movies and more. And now amateurs around the world are using it to express their creativity. [Read more…] about Time Lapse
