I embrace the mindset that life is a journey. There will be some great and “not so” great things along the way. Both are gifts as long as I choose to see it that way. And I do. While it is easy to celebrate the good days, it can be challenging to appreciate the bad ones. This takes both [Read more…] about How to Have “Good” Bad Days
Most of my mornings are solid. I begin the day with meditation, an inspirational podcast and exercise. This is typically enough to keep me in a positive mindset throughout my day. Well in April of this year, that formula didn’t produce the same result. I needed to update my entire program because the negative self talk following a breakup was distracting me from my purpose. [Read more…] about The Miracle Morning Changed Everything
These hotcakes are a huge hit in my home! Don’t reserve this tasty treat for breakfast. Have them for dinner too, like we do!!!
Prep Time- 5 mins Total time- 15 mins
Author: Candy’s Clean Kitchen @2BeRe-U
Recipe type: Breakfast
Serves: 4
[Read more…] about Scrumptious Healthy Pumpkin Hot Cakes
There is one quote that resonates with me when it comes to hard work. “The grind will not give you what you haven’t worked for.” This is true for all areas of life; especially exercise and nutrition. If I want to be in my best physical shape and have lean muscles with killer abs, I have to work for it and eat clean. Doing half reps and having somewhat healthy eating habits won’t produce the results I want. [Read more…] about Every Rep Matters!
Today is my brother Kevin’s birthday. He’s 9 months younger than me. He has loved me unconditionally since day one. Growing up I was not the best brother to him. Filled with blame and anger toward my step father (his biological father), I projected my feelings onto Kevin. My energy towards him was not always loving. Instead it was a lot of impatience and judgment. Despite the way I treated him, he sent love my way. [Read more…] about My Brother’s Love Taught Me to Love Us Both
A few weeks ago 2BeRe-U coach Heather sent out an impassioned email about rekindling relationships. She shared why she was doing it and how it aligned with her mission and life purpose. (See her upcoming blog post on Rekindling Relationships). I read her words as a call to action.
I reached out to 8 people I hadn’t communicated with in years. [Read more…] about Call to Action: Reconnect with Love
