My best friend Tim and I often talk about what it means to be committed versus interested. When you’re committed, you take action 100% of the time. Whereas, being interested means you may or may not take action depending on how you feel or what’s occurring in your life. [Read more…] about Are You Interested or Committed? There’s A Difference
accountability
Every day I am reminded to have an open heart and grateful attitude. Most of the time this is easy to do because I’ve practiced it for years. Every once in a while that’s not the case. Those instances mostly occur when I receive feedback on something I have worked hard on and have expectations around. [Read more…] about The Gift of Feedback
Journaling is a powerful exercise that requires only a few resources to practice. All you need is You and something to record your thoughts. I journal each morning and write about everything from things I want to accomplish for the week, setting personal and professional goals and about my deepest thoughts and feelings. [Read more…] about Why You Should Journal
A fitness coach or personal trainer can help you take your health, fitness and body to the next level. The best ones know their craft, look the part and put the goals of their client first. They ask questions to learn what you want to achieve, develop an action plan for success and create a partnership with you to get there. [Read more…] about Create A Powerful Partnership Between You and Your Fitness Coach
Throughout history coaches have played important roles in maximizing the talent and effort of people for hundreds of years. They create game plans and structure for achieving individual and group goals. They motivate and inspire their clients, students and peers. Most folks associate coaches with sports. That is changing. [Read more…] about Coaches Can Help You Win In All Areas of Life
My friend Matt shared a great quote with me about the relationship between you and the people in your life. “You are the average of the 5 people you spend the most time with.” I can honestly say I love my 5. They inspire me to grow, they challenge me to be better and they help me accomplish my goals. And because of the work I do on myself, we raise each other’s average. [Read more…] about The People You Surround Yourself With Matters