While I was excitedly busy creating a nutrition webpage with tips, recipes, meal plans and more, I got asked the most basic question – What does good nutrition mean and why is it important to me? Brilliant, I thought! What a great question! The answer holds the foundation for understanding optimal health and how it ties in to a better YOU! [Read more…] about What Does Good Nutrition Mean?
Amy
This time of year, the conversation is always the same. It starts with the leftover Halloween candy that people want to get rid of and they think, “Oh, I’ll just take it in to the office to get rid of it”. And, it continues through the holiday season with cookies and baked goodies, Grandma’s care packages, and everyone’s traditional holiday treats that they feel like they have to make every year. A lot of this ends up at the workplace. [Read more…] about Tips for Avoiding Holiday Office Treats