To realize short term and long term goals, you must be committed to a certain mindset. 2BeRe University provides tools to help you develop a strong mindset. One of the principles we practice is “be stronger than your excuses”. [Read more…] about Be Stronger Than Your Excuses
I have created daily ToDo Lists for a very long time. I work hard to complete all the tasks on them. On average, I finished 95% of the items each day. So from a production standpoint, I did pretty well. Where I struggled was with my mindset while doing the things on the list. I would sometimes feel down and overwhelmed about everything I needed to do. [Read more…] about Use Your Workload To Inspire You
It is easy for me to show empathy for people if I’ve gone through similar experiences. I grew up in a home where one of parents struggled with alcoholism so I can relate to how the disease impacts children. [Read more…] about Fall From Grace
Some of the wisest people I’ve ever known told me to let things go that I thought were a big deal. It didn’t matter what it was. Their advice was all the same and it applied to personal relationships, business and life. Let it go. [Read more…] about Let It Go
Everyone can enjoy the many benefits of rolling. It is incredibly helpful in supporting muscle recovery and preventing injuries. Foam rolling is a self-myofascial release (SMR) technique used by athletes and physical therapists to aid in the recovery of muscles that may be prone to overuse. Fascia is the soft tissue part of the connective tissue in the muscle that provides support. [Read more…] about Rolling 101: Recovery and Injury Prevention for IT Bands
As human beings, we are constantly telling people who we are by what we say. Sometimes it’s good and other times it’s not so good. In psychology, this theory is called Psychological Projection, also known as blame shifting. [Read more…] about Let Me Tell You Who I Am
