Squats are a fundamental exercise for optimal fitness and strength building. I always say, “If there’s only one exercise you can do during a strength training session, it has to be squats.” They require no equipment and can be performed anywhere. I make time for them in my weekly workouts.
Squats offer so many benefits. In addition to building and toning leg muscles, they promote body-wide muscle growth by creating an anabolic environment. [Read more…] about The Benefits of Doing Squats