“I wish I had more willpower.” How often do we hear this? The reality is that we all have a finite amount of willpower. It’s how we choose to use it that determines whether we run out of it and indulge, or if we are able to remain strong in the face of temptations. [Read more…] about Conserve Willpower With Healthy Habits
stronger mindset
How do you make change lasting? I believe you start by behaving like the person you want to become. It’s not about imitating someone else. It’s choosing to do the things that produce the results you want. [Read more…] about Change Your Behavior, Change Your Life
Most people live by the old adage, “I will believe it when I see it.” To trust someone, they require the person to demonstrate trustworthiness over time. If you say you love them, they want you to show them through actions or gifts. [Read more…] about When You Believe It, You Will See It
My friends are some of my most important role models. Young and older, I learn from them daily. The youth remind me that life is full of possibilities. And my senior friends teach me what may seem like a big deal in the moment is really insignificant when you consider life is a journey about winning and learning, not winning and losing. I am grateful to everyone in my life for the generous gifts of unconditional love, support and grace.
As I grow older, I find myself valuing peaceful experiences more and more in my life. I use to think any peace I enjoyed was a byproduct of being in the right place at the right time and being around the right people. This is simply not true. I can create a peaceful situation no matter where I am and who I am with. To think otherwise leaves me powerless and a victim of circumstance. [Read more…] about Our Greatest Teachers
People with the most loving and giving nature are those who serve others. There is something about how they see the world and treat other people. For them life presents countless opportunities to grow and make a difference for others. When they see suffering or injustice, they do more than observe and talk about it. They look for ways to eliminate it and act accordingly. [Read more…] about Serving Others Makes You Happier
