This week I got a deeper understanding about the power of breathing meditation. My good friend Rick had been saying all along how important it is. I thought I got it. Well, I didn’t really get all of it until a few days ago. Before hitting my Sunday workout I listened to a podcast from Optimize with Brian Johnson titled “The Practicing Mind with Thomas Sterner”. One of the key things he shared about was the importance of meditation; specifically, breathing meditation (not to confused with guided meditation.) [Read more…] about Fuel Your Purpose with Breathing Meditation