While I was excitedly busy creating a nutrition webpage with tips, recipes, meal plans and more, I got asked the most basic question – What does good nutrition mean and why is it important to me? Brilliant, I thought! What a great question! The answer holds the foundation for understanding optimal health and how it ties in to a better YOU! [Read more…] about What Does Good Nutrition Mean?
2BeRe-U
My best friend Tim and I often talk about what it means to be committed versus interested. When you’re committed, you take action 100% of the time. Whereas, being interested means you may or may not take action depending on how you feel or what’s occurring in your life. [Read more…] about Are You Interested or Committed? There’s A Difference
The truth that “There Are No Unknowns” is a paradigm shift in human thought that immediately rescues me from anxiety and stress around any situation. It is a powerful declaration that swiftly takes me from fear to a space of positive possibility. I am left feeling empowered. [Read more…] about There Are No Unknowns
I get very excited whenever a connection blossoms into community. This happened a few months ago when I began working with Lisa Khnanisho on her goals to take her body and fitness to the next level. Lisa is owner of Tryst Cafe, an organic food restaurant that over delivers on unique, tasty food, exceptional service and a cool vibe. The menu and staff alone are enough to keep me going back. It’s Lisa’s values which are imprinted into Tryst Cafe’s culture that has me telling all my friends about it and her. [Read more…] about C is for Connection and Community: Tryst Cafe and 2BeRe-U
Community is defined as a group of people who are connected by durable relations and mutually define the relationship as important to their social identity and practice. As a kid, I recognized the presence of community in my neighborhood, church and school. The communities that inspired me most were those that helped each other grow and served others in the world. [Read more…] about How Community Can Enrich Your Life
This time of year, the conversation is always the same. It starts with the leftover Halloween candy that people want to get rid of and they think, “Oh, I’ll just take it in to the office to get rid of it”. And, it continues through the holiday season with cookies and baked goodies, Grandma’s care packages, and everyone’s traditional holiday treats that they feel like they have to make every year. A lot of this ends up at the workplace. [Read more…] about Tips for Avoiding Holiday Office Treats
