How do you make change lasting? I believe you start by behaving like the person you want to become. It’s not about imitating someone else. It’s choosing to do the things that produce the results you want. [Read more…] about Change Your Behavior, Change Your Life
2BeRe-U
I have the best friends in the entire world. I am certain of it. When life is going well, it’s great to have someone to talk to, laugh with and share your dreams. However, when things aren’t going well, how do your friends show up? My closest friends give me unconditional love, support, compassion, empathy and kindness. These core ingredients that make up our friendships make them amazing. [Read more…] about The Ingredients For Powerful Friendships
Most people live by the old adage, “I will believe it when I see it.” To trust someone, they require the person to demonstrate trustworthiness over time. If you say you love them, they want you to show them through actions or gifts. [Read more…] about When You Believe It, You Will See It
My friends are some of my most important role models. Young and older, I learn from them daily. The youth remind me that life is full of possibilities. And my senior friends teach me what may seem like a big deal in the moment is really insignificant when you consider life is a journey about winning and learning, not winning and losing. I am grateful to everyone in my life for the generous gifts of unconditional love, support and grace.
In Part 3 of the series on rolling for recovery and injury prevention, I cover how to roll the upper back muscles. See Part 1 and Part 2 for the benefits of rolling the lower body. Rolling is a self-myofascial release (SMR) technique that aids in relieving muscle tightness and returning your muscles back to normal. It’s not uncommon for the muscles in our shoulder region to be tight and full of knots. [Read more…] about Rolling 101: Recovery and Injury Prevention for Shoulders and Upper Back
When I was a kid, I thought if it didn’t include visual action or external excitement, then it had to be boring. I just couldn’t see any value in being quiet, sitting in silence or doing the same thing over and over again. Watching Lawrence Welk and 60 minutes on television was lame. Taking a quiet walk in the neighborhood was unexciting. [Read more…] about Rethink What’s Boring
