About This Class
This class is one of our most challenging and rewarding of the week. It's 90 minutes of free-weight training that targets the total body and your core. You will leave the gym knowing you put in work. Your future self will thank you for making it stronger.
The Instructor
Keith Jones
Keith is passionate about making a difference in the world. His desire to build powerful partnerships can be traced back to the early positive influences in his life. He was inspired by a strong mother and great mentors.
Schedule
Sunday 5:00 am - 6:30 am
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