Class Schedule

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List Week

Fri May 23, 2025

CLASS

INSTRUCTOR

4:30 am - 5:30 am

Spin Class: Friday Ride with Keith

5:30 am - 6:30 am

TRX Suspension Training with Amy

Sat May 24, 2025

CLASS

INSTRUCTOR

6:45 am - 8:00 am

Saturday Core Training and Spin with Keith

Sun May 25, 2025

CLASS

INSTRUCTOR

5:00 am - 6:30 am

Early Sunday Resistance Training with Keith

6:50 am - 8:30 am

Late Sunday Resistance Training with Keith

Mon May 26, 2025

CLASS

INSTRUCTOR

5:30 am - 6:15 am

Monday Spin and Arms with Julie Mulroy

Tue May 27, 2025

CLASS

INSTRUCTOR

There are no classes on this day.

Wed May 28, 2025

CLASS

INSTRUCTOR

6:00 pm - 7:00 pm

Spin Class: Rhythm Ride with Keith

Thu May 29, 2025

CLASS

INSTRUCTOR

5:30 am - 6:30 am

Spin Class: Drop-Saddle Spin with Sharon

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Classes

Monday Spin and Arms with Julie Mulroy

Saturday Core Training and Spin with Keith

Early Sunday Resistance Training with Keith

Late Sunday Resistance Training with Keith

Spin Class: Friday Ride with Keith

TRX Suspension Training with Amy

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Recent Podcasts

Episode 40: Q & A – An Exercise in Vulnerability

Episode 85: Acceptance Doesn’t Mean Not Fighting, It Means Not Fighting With Yourself

Episode 84: The Key to Changing People is With Them

Episode 83: How to Be Peaceful in Relationships

Episode 82: How to Kick Sugar with Joyce Laszloffy

Episode 81: The Practice Helps No Matter How Life Shows Up