There is one quote that resonates with me when it comes to hard work. “The grind will not give you what you haven’t worked for.” This is true for all areas of life; especially exercise and nutrition. If I want to be in my best physical shape and have lean muscles with killer abs, I have to work for it and eat clean. Doing half reps and having somewhat healthy eating habits won’t produce the results I want. [Read more…] about Every Rep Matters!