There is one quote that resonates with me when it comes to hard work. “The grind will not give you what you haven’t worked for.” This is true for all areas of life; especially exercise and nutrition. If I want to be in my best physical shape and have lean muscles with killer abs, I have to work for it and eat clean. Doing half reps and having somewhat healthy eating habits won’t produce the results I want. [Read more…] about Every Rep Matters!
Uncategorized
When I told Keith and Amy that I was moving to Austin, Texas we were all thrilled about the new possibilities I would create for my life and sad at the same time. Our initial thought was, although we will still be friends and stay in touch, I would no longer be part of the community that we all shared in Scottsdale, AZ. The three of us were actively participating in a community that Keith founded years earlier. [Read more…] about Building a Community Without Limits
Welcome to 2bere University!
Rediscover your best self today through education, wellness and making a difference in your own life while impacting others.