Keith JonesMarch 19, 2016

Squats are a fundamental exercise for optimal fitness and strength building. I always say, “If there’s only one exercise you can do during a strength training session, it has to be squats.” They require no equipment and can be performed anywhere. I make time for them in my weekly workouts.

Squats offer so many benefits. In addition to building and toning leg muscles, they promote body-wide muscle growth by creating an anabolic environment. When executed properly, they awaken the central nervous system and increase blood flow throughout the body. They improve functionality so you can perform real life activities better and easier. They help burn more fat too. For every pound of muscle gained by doing exercises like squats, your body burns an additional 50-70 calories per day.

Other benefits include:
• Stronger mobility and balance
• Stronger core and flexibility
• Stronger sports performance
• Better looking body

To reap the benefits of squats, proper form is required.
1. Warm up with stretching.
2. Stand with feet shoulder width apart.
3. Keep your back in a neutral position, chin up and knees over your feet.
4. Squat down slowly bending your knees, hips and ankles to a 90 degree angle or a bit lower.
5. Drive through the heels as you return to the starting position. Repeat the movement for the number of sets and reps required to meet your goal.
6. Be sure to inhale your breath as you go down and exhale on the way up as you return to the starting position.

If squats are a part of your weekly routine, keep it up! If not, consider adding them for a stronger workout, stronger performance and stronger you.

Keith