Keith JonesAugust 12, 2016

Several iconic figures have passed away this year. The evening news has informed us of people in communities around the world who’ve died way too young. This has meant two things for me. One, all life is precious and people are gifts that can touch us while they’re here. And two, make the most of your life by playing full out. What does that mean? Taking care of your body. You only get one and to take advantage of all life’s adventures, you must be healthy, strong and fit. Strengthen your mind by feeding it with content that makes you better. Don’t become distracted by gossip, judgment or things that don’t help you grow. Surrounding yourself with loving people and serving others. You are the average of the five people you spend the most time with. Make sure your five are unconditional in their love and support of others, committed to growing and being their best and push you to be your best. Follow this blueprint every day and you will live an extraordinary life and make a difference for others.

Life is not about being perfect. It’s not a competition. It’s about being your best. Several years ago, life coach Tony Robbins asked arguably the greatest basketball player of all-time, Michael Jordan, to explain why he was successful and what set him apart. Jordan said, “I have a lot of talent, a lot of skill. I’ve worked really hard. But what really sets me apart are my standards. Every day, I demand more of myself than anybody else can humanly expect. I’m not competing with somebody else. I’m competing with what I’m capable of.” With standards like that, it’s no wonder Jordan is successful.

I am 46 years old and perhaps at the midpoint of my life. This means there’s still a lot of living to do. I am committed to not wasting one minute of it. I want to serve as many people as possible. Make a difference with everyone I meet. And grow to be the best me I can possibly be. To do this, I have to take care of my body and health. What I do today matters. My standard is to make every workout, meal and night of sleep my best. I also need a strong mental game. Over a year ago I made a commitment to feed my mind with more content that activates growth. This means I jumpstart every morning with inspiring podcasts and reading. A strong mindset can unleash creativity, increase resourcefulness, and strengthen discipline and commitment. Who I spend my time with matters, too. It has an effect on the direction I’m heading and how much I grow. My standard here is to surround myself with people who are committed to being their best. I honor the connection by giving them mine.

This life is gone in a flash. I believe you should play it full out. Make a conscious choice to stop doing things that prevent you from doing so. Be a champion for yourself. Give your all to your body, mind, emotions and spirit. I mean it. Settle for nothing less than your best. When you do, you will experience immense peace and joy while you’re here.

Stronger Mindset!

Keith