You see the ads everywhere. How to get a Rockin’ Booty or Hot Abs. And while wanting an attractive physical appearance has been present for me, it hasn’t been my main motivation to exercise. For me personally, it’s more about the positive internal experience and how it allows me to live out my purpose. This has helped me to consistently maintain a successful workout regimen, and I have learned to love exercise.

I want to jump out of bed with lots of energy, be more focused in my work and relationships so I can live out my life’s goals of having great connections and helping others. This internal conversation opens the door for me to love exercise and allows me to be super present and connected to the experience.

Whatever our motivation, research tells us being active is great for us on many levels. Listed below are some of the incredible benefits that come with daily movement.

• Increases energy levels and serotonin in the brain, thus improving mental clarity
• Stimulates various brain chemicals that leave you feeling happier and more relaxed
• Releases endorphins into your bloodstream leaving you feeling energized
• Improves your muscle strength and boosts your endurance
• Delivers oxygen and nutrients to your tissues
• Helps your cardiovascular system work more efficiently
• Prevents excess weight gain and helps maintain weight loss
• Boosts high-density lipoprotein (HDL), or “good” cholesterol and decreases unhealthy triglycerides
• Decreases your risk of cardiovascular diseases
• Helps you fall asleep faster and deepens your sleep
• Strengthens your muscles, increases flexibility, and improves your overall performance

Learn to love exercise.

Love, Heather