Keith JonesJanuary 1, 2016

Happy New Year World!
Today is the first day of 2016! I am thrilled about all the opportunities available in the new year and grateful for the successes and lessons of last year. Every person and experience was a gift to my life.

When you reflect on the last 12 months, how do you feel about it? Did you celebrate your successes in a healthy way? Did you respond to the challenges or react to them? Was everyone you met treated like a new friend? If you or someone you know stumbled in their commitments, did you extend grace, empathy, forgiveness and unconditional love to them? There are no right or wrong answers. Only loving and “not so” loving ways to treat yourself and others.

This year, make a choice to lead with love, treat everyone as a friend and be healthy in your thoughts, words and actions. Let how you speak and treat people reflect how you want to be treated when you’re doing big things or taking a big tumble.

Make 2016 a year of optimal health. Grow mentally, emotionally and physically. And love yourself and others. It will be your best year ever!

Keith